Self-Help Materials

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Helpful Video

   The video below will describe how to reduce stress and create a calmer life.


Helpful Books

I’ve provided a list of books that can be helpful in your journey to create a more satisfying life.  To view the book titles that are listed under the categories of books below, click on either Relationships, Other Adult Issues, and Families or Reducing Emotional Distress, Developing Resiliency, and Understanding Personality.

  • Adolescents
  • Adult Development
  • Aging and Menopause
  • Attention Deficit Disorder
  • Breaking Up and Divorce
  • Career Development
  • Children and Parenting Issues
  • Divorce, Breaking Up, and Moving On; and Affairs and Possible Recovery
  • Divorce, Impact on Children; and Stepfamilies
  • Family Issues
  • Loneliness, Friendship, and Single Life
  • Love, Relationships, Intimacy and Marriage
  • Men’s Issues
  • Pregnancy
  • Sexual Addiction
  • SexualityWoman’s Issues
  • Abuse and Recovery from Childhood Trauma
  • Abuse as an Adult
  • Alcohol, Addiction and Recovery
  • Anger Reduction
  • Anxiety and Stress Reduction (including Insomnia and Headache Reduction)
  • Assertiveness
  • Borderline Personality Style
  • Co-dependency
  • Cognitive Restructuring to Reduce Distress
  • Communication
  • Death, Dying, Grief and Forgiveness
  • Depression Reduction and Creating Happiness
  • Narcissism Personality Style
  • Obsessions, Compulsions and Hording
  • Personality Styles
  • Positive Thinking and Creativity
  • Procrastination
  • Self Esteem and Self-Acceptance
  • Self-Improvement and Motivation
  • Spirituality