Getting Your Life Back On Track

Life can be like a roller coaster -- a thrill ride filled with unexpected twists and turns.  When your life takes a downward turn, you may find yourself overwhelmed in dealing with seemingly impossible issues possibly including an unhappy relationship; a relationship that ended without warning; difficulty making new friends; feeling generally inadequate; loneliness; mounting pressures at work; and/or headaches that won't go away. You may be feeling sad, annoyed, frustrated or tense.

Ignoring your feelings won't make them go away.  Dealing effectively with the issues will allow you to get your life back on track. I can help you better understand the assets and liabilities of your personality style.  We will explore the causes of your distress.  I will teach you how to reduce the intensity of your emotional distress, how to set realistic goals, and how to create more joy, confidence, and a sense of well-being.